Sandwich

Lynn's Seedy High Protein Sprouted Grain Bread is for Sandwich.

Lynn's Seedy High Protein Sprouted Grain Bread takes 30 minutes to prepare.

Lynn's Seedy High Protein Sprouted Grain Bread takes 25 minutes to cook.

Lynn's Seedy High Protein Sprouted Grain Bread makes 18 servings.

The ingredients for Lynn's Seedy High Protein Sprouted Grain Bread are:

Liquids:
1 2/3 cup Milk, nonfat (skim milk)
2 tbsp Butter, salted
2 tbsp Honey
1 1/2 tsp Salt
1 large Egg, beaten (reserve about 1 Tbsp for topping)
Flours:
1 cup Bulk Barn High Protein Sprouted Grain flour
2 1/2 cup Flour, White unbleached
Seedy Mix:
1/4 cup Sunflower Seeds
1/4 cup Natural raw pumpkin seeds
2 tbsp Sesame Seeds
1/4 cup Oatmeal [PC Organic Quick Oats]
2 tbsp Bob's Red Mill Organic Quinoa
2 tbsp ground Flaxseed
Gluten and Yeast:
1 tsp vital wheat gluten
1 1/4 tsp Fleischmann's Bread Machine Yeast

Here is how you make Lynn's Seedy High Protein Sprouted Grain Bread:

Add ingredients into bread making machine in order - liquids, flours, 1/2 the seedy mix, then vital gluten (the high protein flour won't rise properly without help) and yeast.Choose 'Dough" cycleWhen cycle ends, knead in the remaining seedy mix except for a few tablespoons reserved for topping. Make sure the seeds are evenly distributed and the are no air holes in your dough.Place in an oiled 9x13 loaf pan, brush with reserved beaten egg and top with remainder of the seedy mix. Cover with a warm, moist cloth in a warm, draft free place to rise a second time. Let rise until doubled in size - about 45 minutes to 1 hour. Bake for about 25 minutes in a 350F oven (on convection setting if you have it) until browned and hollow sounding when tapped. Brush with melted butter (optional) Let cool before slicing.Serving Size:?Cut thin, one 2 1/2 lb loaf makes about 18 slices

The nutritional information for Lynn's Seedy High Protein Sprouted Grain Bread is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 164.5

• Total Fat: 5.1 g
• Cholesterol: 14.3 mg
• Sodium: 218.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.3 g
• Protein: 6.6 g