Sandwich

Aunt Cia's unStandard American Burgers is for Sandwich.

Aunt Cia's unStandard American Burgers takes several minutes to prepare.

Aunt Cia's unStandard American Burgers takes several minutes to cook.

Aunt Cia's unStandard American Burgers makes 20 servings.

The ingredients for Aunt Cia's unStandard American Burgers are:

4 c chickpeas, drained
2 c portabella mushrooms
2 t salt
1 t black pepper
2 T kalamata olives
2 t dried onion flakes
1 t granulated garlic
1 t dried oregano

Here is how you make Aunt Cia's unStandard American Burgers:

Place all ingredients, except rolled oats in a food processor. Process till smooth. Scrape into a large bowl and add 4 c. rolled oats. Stir well. Let sit for about 1/2 hr to soften the oats and thicken the mixture.Shape into patties, dredge with flour and fry 2 minutes on each side in small amount of olive oil. Freeze what you will not be eating today for quick lunches later on. What you wish to eat today, place on a baking sheet and put in oven. Bake at 350* for 20 minutes.Serve with all the burger toppings and whole grain buns. Enjoy.Serving Size: makes approx 20 medium sized burgersNumber of Servings: 20Recipe submitted by SparkPeople user AUNTCIA.

The nutritional information for Aunt Cia's unStandard American Burgers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 123.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 399.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.8 g
• Protein: 4.7 g

The dietary needs meet for Aunt Cia's unStandard American Burgers is Vegan