Sandwich

Smokey Chickpea Burgers is for Sandwich.

Smokey Chickpea Burgers takes 5 minutes to prepare.

Smokey Chickpea Burgers takes 10 minutes to cook.

Smokey Chickpea Burgers makes 4 servings.

The ingredients for Smokey Chickpea Burgers are:

1 - 15 oz can chickpeas, rinsed and drained
1 - 4 oz can diced green chilies
2/3 cup flat-leaf parsley, tightly packed
1/2 tsp liquid smoke
1/2 cup bread crumbs
1/2 tsp smoked paprika
1/4 tsp garlic powder
1/4 egg substitute
salt and pepper to taste (optional)

Here is how you make Smokey Chickpea Burgers:

1) Place the chickpeas, green chilies, parsley and liquid smoke in a food processor and pulse until finely chopped.2) Place mixture into a bowl, adding bread crumbs, smoked paprika and garlic powder. Add salt and pepper, if desired, stir well. Add egg, mix until well combined. Form into 4 patties about 1/2 inch thick.3) Heat a large skillet, coated with cooking spray, over medium heat. Cook burgers for 5 minutes, then turn over. Cook for 5 more minutes. If adding cheese, do it during the last minute of cooking to allow it to melt.Number of Servings: 4Recipe submitted by SparkPeople user SEPHONEE.

The nutritional information for Smokey Chickpea Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 438.2 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.9 g
• Protein: 9.8 g

The dietary needs meet for Smokey Chickpea Burgers is Low Fat