Sandwich

TVP Burgers is for Sandwich.

TVP Burgers takes 40 minutes to prepare.

TVP Burgers takes 10 minutes to cook.

TVP Burgers makes 6 servings.

The ingredients for TVP Burgers are:

0.5 tsp Basil
0.5 tsp Onion powder
0.5 tsp Oregano, ground
0.5 tsp Parsley, dried
0.5 tsp or 1 packet Yellow Mustard
0.5 tsp Garlic
0.75 cup (8 fl oz) Water, tap
2.0 tbsp Soy Sauce
2.0 tbsp Ketchup, Heinz
1.0 tbsp Skippy Natural Creamy Peanut Butter
0.25 cup Whole Wheat Flour
1.0 cup Bob's Red Mill TVP
0.25 cup Quaker Oats Old-Fashioned Rolled Oats
1.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Here is how you make TVP Burgers:

Place 1st 8 ingredients into a bowl, mix together. Add the very hot water, stir. Add soy/aminos and jalenapo ketchup to mixture, mix well. Let stand 20 minutes so flavors absorb. Add peanut butter and Incorporate. Add flour and nutritional yeast, mix well. Form into 6 patties. Cook in skillet with a little oil, preheat oil. Medium heat for 5 minutes on each side till golden brown. Serving Size: Makes 6 burgersNumber of Servings: 6.0Recipe submitted by SparkPeople user SUNSHINE547.

The nutritional information for TVP Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 373.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.1 g
• Protein: 10.6 g

The dietary needs meet for TVP Burgers is Vegan