Sandwich

Cheese Bagels - keto is for Sandwich.

Cheese Bagels - keto takes 20 minutes to prepare.

Cheese Bagels - keto takes 12 minutes to cook.

Cheese Bagels - keto makes 6 servings.

The ingredients for Cheese Bagels - keto are:

2.5 cup Crystal Farms Finely Shredded Sharp Cheddar Cheese
2 serving Marketside large organic eggs
1.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
3 tsp Baking Powder
2 serving cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons
.25 tsp Garlic Salt

Here is how you make Cheese Bagels - keto:

Combine Shredded Cheese & Cream cheese in a medium size mixing bowl & 'melt' at 30 second intervals - until cheese is melted & easy to combine. In a seperate bowl, combine dry ingredients & mix.Add the dry ingredients & two eggs [scrambled in a bowl to break yolks] in with the melted cheese & mix.Let cool for approximately 10-15 minutes - this will make the dough less sticky & easier to work with.Divide into 6 equal portions & then roll out into equal size logs.Form now, into a circle on a silpat [or baking sheet] lined cookie sheet.You can top with 'everything bagel' blend or leave plain.Bake in a 400 degree oven for 11-12 minutes - or until a light, golden brown.Serving Size: 1 bagelNumber of Servings: 6Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Cheese Bagels - keto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 381.2

• Total Fat: 32.0 g
• Cholesterol: 123.3 mg
• Sodium: 642.1 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.0 g
• Protein: 18.7 g

The dietary needs meet for Cheese Bagels - keto is Low Carb