The recipe Cauliflower Grilled Cheese (Delish.com)

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Cauliflower Grilled Cheese (Delish.com) recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like Cauliflower Grilled Cheese (Delish.com)!

Cauliflower Grilled Cheese (Delish.com)

Cauliflower Grilled Cheese (Delish.com) Recipe
Cauliflower Grilled Cheese (Delish.com)

Cauliflower Grilled Cheese (Delish.com)

Cauliflower Grilled Cheese (Delish.com)

What Course Is Cauliflower Grilled Cheese (Delish.com)?

Cauliflower Grilled Cheese (Delish.com) is for Sandwich.


How Long Does Cauliflower Grilled Cheese (Delish.com) Recipe Take To Prepare?

Cauliflower Grilled Cheese (Delish.com) takes 2 minutes to prepare.


How Long Does Cauliflower Grilled Cheese (Delish.com) Recipe Take To Cook?

Cauliflower Grilled Cheese (Delish.com) takes 5 minutes to cook.


How Many Servings Does Cauliflower Grilled Cheese (Delish.com) Recipe Make?

Cauliflower Grilled Cheese (Delish.com) makes 4 servings.


What Are The Ingredients For Cauliflower Grilled Cheese (Delish.com) Recipe?

The ingredients for Cauliflower Grilled Cheese (Delish.com) are:

1 head, medium (5-6" dia) Cauliflower, raw
2 large Egg, fresh, whole, raw
0.5 cup Parmesan Cheese, grated
0.5 tsp Oregano, ground
1.5 cup, shredded Cheddar Cheese


How Do I Make Cauliflower Grilled Cheese (Delish.com)?

Here is how you make Cauliflower Grilled Cheese (Delish.com):

1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your ?bread? slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.Serving Size: 3-4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user CSUIGAR.


What's The Nutritional Info For Cauliflower Grilled Cheese (Delish.com)?

The nutritional information for Cauliflower Grilled Cheese (Delish.com) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 20.5 g
  • Cholesterol: 147.7 mg
  • Sodium: 574.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.8 g

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