The recipe Double Delicious protein-packed Grilled Cheese

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Double Delicious protein-packed Grilled Cheese recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Double Delicious protein-packed Grilled Cheese!

Double Delicious protein-packed Grilled Cheese

Double Delicious protein-packed Grilled Cheese Recipe
Double Delicious protein-packed Grilled Cheese

This is a healthy kid-friendly lunch. The bean dip makes a great spread for this sandwich, or stands alone with veggies and chips. You will have leftovers of the bean dip, as the recipe makes about 12 tbsp.

What Course Is Double Delicious protein-packed Grilled Cheese?

Double Delicious protein-packed Grilled Cheese is for Sandwich.


How Long Does Double Delicious protein-packed Grilled Cheese Recipe Take To Prepare?

Double Delicious protein-packed Grilled Cheese takes several minutes to prepare.


How Long Does Double Delicious protein-packed Grilled Cheese Recipe Take To Cook?

Double Delicious protein-packed Grilled Cheese takes several minutes to cook.


How Many Servings Does Double Delicious protein-packed Grilled Cheese Recipe Make?

Double Delicious protein-packed Grilled Cheese makes 4 servings.


What Are The Ingredients For Double Delicious protein-packed Grilled Cheese Recipe?

The ingredients for Double Delicious protein-packed Grilled Cheese are:

Bean Dip:
1 cup canned white beans, drained and rinsed
1/4 cup part-skim ricotta cheese, or low-fat cottage cheese (cottage cheese for this calculation)
2 tsp lemon juice
1 tsp olive oil
1/2 clove garlic, roughly chopped
1/4 tsp salt
1/8 tsp pepper

Sandwich:
4 slices whole wheat bread
8 tbsp bean dip
8 tbsp part-skim shredded mozzarella cheese


How Do I Make Double Delicious protein-packed Grilled Cheese?

Here is how you make Double Delicious protein-packed Grilled Cheese:

For the dip:Place all bean dip ingredients in mini food processor and blend until smooth and creamy.For the sandwich:Lightly toast bread.Spread 2 tbsp dip on each sliceTop with cheese.Place in toaster oven, or under broiler, and toast until cheese is melted and bubbly.Store remaining dip for up to 1 week in fridge.Makes 4 sandwiches, and you should have 2 servings of dip leftover.Number of Servings: 4Recipe submitted by SparkPeople user NATBAER.


What's The Nutritional Info For Double Delicious protein-packed Grilled Cheese?

The nutritional information for Double Delicious protein-packed Grilled Cheese is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 5.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 411.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.4 g

What Dietary Needs Does Double Delicious protein-packed Grilled Cheese Meet?

The dietary needs meet for Double Delicious protein-packed Grilled Cheese is Vegetarian


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