Sandwich

Black Rock Chicken BBQ is for Sandwich.

Black Rock Chicken BBQ takes 10 minutes to prepare.

Black Rock Chicken BBQ takes 30 minutes to cook.

Black Rock Chicken BBQ makes 8 servings.

The ingredients for Black Rock Chicken BBQ are:

2lbs cooked chicken breast, chopped
2 tsp margarine
2 small onions
1 cup Ketchup
2 tbsp cider vinegar
2 tbsp molasses
2 tsp worcestershire sauce
2 tsp yellow mustard
4 tbsp brown sugar

Here is how you make Black Rock Chicken BBQ:

Makes 8 servings.Make sauce first.Saute onions in margarine until soft.Add remaining ingredients except chicken and simmer for 30 minutes.Add chopped chicken and heat through.Serve on bread/roll of choice. Not included in estimates. Times do not include cooking the chicken.Number of Servings: 8Recipe submitted by SparkPeople user KARENJGUTH.

The nutritional information for Black Rock Chicken BBQ is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.7

• Total Fat: 2.4 g
• Cholesterol: 66.0 mg
• Sodium: 503.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 0.4 g
• Protein: 26.6 g