Sandwich

PHILLY CHICKEN CHEESE STEAKS is for Sandwich.

PHILLY CHICKEN CHEESE STEAKS takes 15 minutes to prepare.

PHILLY CHICKEN CHEESE STEAKS takes 25 minutes to cook.

PHILLY CHICKEN CHEESE STEAKS makes 4 servings.

The ingredients for PHILLY CHICKEN CHEESE STEAKS are:

1 TBSP VEG OIL
1 MEDIUM ONION, THINLY SLICED
1 LB. UNCOOKED BONELESS SKINLESS CHICKEN BREAST, POUNDED, CUT INTO STRIPS
1/2 MED SWEET RED PEPPERS, THINLY SLICED
1/2 TSP SALT
1/8 TSP BLACK PEPPER
4 ROLLS REDUCED CALORIE HOT DOG BUNS
4 SLICES 2% SINGLES REDUCED FAT AMERICAN CHEESE

Here is how you make PHILLY CHICKEN CHEESE STEAKS:

IN A MEDIUM NONSTICK SKILLET, HEAT OIL OVER MEDIUM-HIGH HEAT. SAUTE ONION UNTIL BROWNED AND VERY SOFT, ABOUT 10 MINUTES. ADD CHICKEN AND PEPPER AND SAUTE UNTIL CHICKEN IS GOLDEN BROWN AND COOKED THROUGH, ABOUT 6-8 MINUTES; SEASON TO TASTE WITH SALT AND PEPPER.TOAST BUNS; SPOON CHICKEN MIXTURE DOWN CENTER OF EACH ONE. PLACE A SLICE OF CHEESE IN EACH BUN AND CLOSE BUN TO HELP CHEESE MELT SLIGHTLY.Number of Servings: 4Recipe submitted by SparkPeople user BDYCHES.

The nutritional information for PHILLY CHICKEN CHEESE STEAKS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.5

• Total Fat: 7.6 g
• Cholesterol: 65.0 mg
• Sodium: 832.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.8 g
• Protein: 31.5 g