Sandwich

Lemon Pepper Chicken Pitas is for Sandwich.

Lemon Pepper Chicken Pitas takes 15 minutes to prepare.

Lemon Pepper Chicken Pitas takes 9 minutes to cook.

Lemon Pepper Chicken Pitas makes 1 servings.

The ingredients for Lemon Pepper Chicken Pitas are:

1/2 chicken breast, boneless, skinless, diced in 1/2 inch pieces
1 cup raw broccoli in bite size pieces
1 cup raw cauliflower in bite size pieces
1 tsp olive oil, optional
1 tsp balsamic vinegar, optional
1 Tbsp lemon pepper seasoning

Here is how you make Lemon Pepper Chicken Pitas:

Using a steamer bag, place diced chicken breast in bag, add 1/2 tbsp lemon pepper seasoning, place in microwave per directions on steamer bag, for approx. 5 minutes. Take out carefully, very hot. squish bag to break up pieces of chicken, cook another minute or two if needed. In a separate steamer bag, add veggies and other 1/2 Tbsp of lemon pepper seasoning. Cook in microwave for approx. three minutes. Check if as tended as you like. Combine chicken and veggies in a bowl. Warm pitas in microwave for a few seconds, they break less if warmed. Fill pitas, with chicken and veggie mixture, dress with vinegar and or oil. Enjoy.lNumber of Servings: 1Recipe submitted by SparkPeople user KATJO01.

The nutritional information for Lemon Pepper Chicken Pitas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.2

• Total Fat: 6.5 g
• Cholesterol: 68.4 mg
• Sodium: 275.5 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 9.1 g
• Protein: 34.8 g

The dietary needs meet for Lemon Pepper Chicken Pitas is Low Carb