Sandwich

Chicken Melt is for Sandwich.

Chicken Melt takes 5 minutes to prepare.

Chicken Melt takes 10 minutes to cook.

Chicken Melt makes 1 servings.

The ingredients for Chicken Melt are:

2 slices rye bread
4 oz grilled chicken breast or tenderloins
1 tsp olive oil
1/2 cup raw onion sliced or chopped
1 slice swiss cheese 2% milk singles
Cooking Spray
Salt and Pepper for grilling chicken and onions

Here is how you make Chicken Melt:

1. Saute onions in pan with cooking spray. Use salt and pepper to taste. Set aside.2. Lighly season chicken breast with salt and pepper and cook in pan until lightly brown on each side and cooked through. 3. Spray pan with cooking spray and assemble sandwich in pan with bread, cheese, onions, then chicken. Top with second slice bread.4. Grill in pan on both sides until bread is toasted and cheese is melted.Number of Servings: 1Recipe submitted by SparkPeople user MITZIQRN.

The nutritional information for Chicken Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.8

• Total Fat: 6.1 g
• Cholesterol: 75.7 mg
• Sodium: 808.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 5.2 g
• Protein: 36.5 g