Sandwich

MOIST AND DELICIOUS CHICKEN PATTIES is for Sandwich.

MOIST AND DELICIOUS CHICKEN PATTIES takes 20 minutes to prepare.

MOIST AND DELICIOUS CHICKEN PATTIES takes 6 minutes to cook.

MOIST AND DELICIOUS CHICKEN PATTIES makes 8 servings.

The ingredients for MOIST AND DELICIOUS CHICKEN PATTIES are:

16 ounce Fresh Ground Chicken
1 medium Onion, diced
1/4 cup Red Bell Peppers, diced
1.5 ounce mild Banana Pepper Rings (about 15 rings), diced
2 tablespoon Banana Pepper Juice
1/2 cup Panko Bread Crumbs
2 teaspoon Olive Oil
1 tsp Rosemary ,fresh or dried, minced
1/4 teaspoon Garlic Powder
1 teaspoon Salt
1/2 teaspoon Black Pepper
1 large Egg, well beaten
2 tablespoons 1% Milk (add to beaten egg)
1/4 cup Part Skim Mozzarella Cheese, shredded

Here is how you make MOIST AND DELICIOUS CHICKEN PATTIES:

Add the diced red pepper, pickled banana pepper and pickle juice together and set aside. In a bowl, place the ground chicken, garlic powder, beaten egg/milk, and salt and pepper. Caramelize the onion and rosemary to a rich golden brown: when brown, add the pickle juice/bell pepper/banana pepper to the onion and stir until the juice has evaporated. Add to the ingredients bowl and mix ingredients gently. Brown the panko crumbs and the minced rosemary in the olive oil until nicely brown. Add to bowl of ingredients and gently mix together. Lightly grease a skillet with oil or PAM. Scoop about 1/3 cup patty mixture into skillet and spread to 1/2 inch thickness. Turn patties to brown well on both sides. Patty's can be formed and frozen (use wax paper or plastic wrap between each patty) for up to 3 months. Serving Size: Makes 8 4"x1/2" burgersNumber of Servings: 8Recipe submitted by SparkPeople user HERMINE21.

The nutritional information for MOIST AND DELICIOUS CHICKEN PATTIES is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.7

• Total Fat: 8.6 g
• Cholesterol: 92.8 mg
• Sodium: 449.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.5 g
• Protein: 12.0 g

The dietary needs meet for MOIST AND DELICIOUS CHICKEN PATTIES is Low Carb