Sandwich

200-calorie Chicken Salad Sandwich is for Sandwich.

200-calorie Chicken Salad Sandwich takes 5 minutes to prepare.

200-calorie Chicken Salad Sandwich takes several minutes to cook.

200-calorie Chicken Salad Sandwich makes 1 servings.

The ingredients for 200-calorie Chicken Salad Sandwich are:

Chopped celery, 50 grams (about 1/2 C)
Chopped iceberg lettuce, 40 grams (about 1/3 C)
1 whole tomato, chopped (small tomato)
2 oz of Kirkland's canned chicken chunks, broken up
1 T of Kraft Miracle Whip Light
Salt
Peppa
Sesame Seeds.
2 toasted pieces of Sara Lee Delightful Wheat Bread

Here is how you make 200-calorie Chicken Salad Sandwich:

Chop the celery, iceberg lettuce and tomato. Heat the chicken (unless you want it cold - I like it warm). Stir everything together in a small bowl with a Tablespoon of the light miracle whip. Sprinkle with salt, peppa and sesame seeds. Serve open-face over two toasted pieces of the Sara Lee Delightful wheat bread = two sandwiches with big flavor, big filling, and small calories.If you're having a high-cardio day and have the major-munchies, this sandwich satisfies not only physically, but mentally as well because you eat two heaping open-face sandwiches without high-calorie guilt. It's a versatile recipe. I like it with watermelon on the side and tall glass of cold water. Mmmmm.

The nutritional information for 200-calorie Chicken Salad Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.6

• Total Fat: 3.6 g
• Cholesterol: 49.2 mg
• Sodium: 693.9 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 6.3 g
• Protein: 27.8 g