Sandwich

Be Fit Chicken Cilantro Salad is for Sandwich.

Be Fit Chicken Cilantro Salad takes 20 minutes to prepare.

Be Fit Chicken Cilantro Salad takes several minutes to cook.

Be Fit Chicken Cilantro Salad makes 4 servings.

The ingredients for Be Fit Chicken Cilantro Salad are:

2-4 oz cooked chicken breasts, shredded or cubed
2 tablespoons almonds, slivered
1 garlic clove, minced
2 teaspoons jalapeño peppers
1 tablespoon fresh cilantro (if fresh is not available, 1 teaspoon of dried can be substituted)
1⁄4 cup light sour cream
1⁄4 cup yogurt, plain, fat free
1⁄2 cup roasted red peppers, diced
Salt and pepper to taste (1/4 tsp is used to calculate the sodium content of the recipe)

Here is how you make Be Fit Chicken Cilantro Salad:

Use leftover chicken or cook chicken ahead of time and chill thoroughly before serving. Pull chicken apart using hands or dice into small cubes. Mix all ingredients, except chicken, and combine well. Add chicken to mixture and stir to combine. Serve on 100% whole wheat bread, lettuce cups or a bed of mixed spring greens (also known as mesclun greens). Yield: 16 ounces (4 servings) Number of Servings: 4Recipe submitted by SparkPeople user PAULINLIM.

The nutritional information for Be Fit Chicken Cilantro Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.5

• Total Fat: 7.2 g
• Cholesterol: 38.4 mg
• Sodium: 230.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.6 g
• Protein: 15.0 g