Sandwich

Jenn's Quick and Easy Chicken Salad for One is for Sandwich.

Jenn's Quick and Easy Chicken Salad for One takes 10 minutes to prepare.

Jenn's Quick and Easy Chicken Salad for One takes 15 minutes to cook.

Jenn's Quick and Easy Chicken Salad for One makes 1 servings.

The ingredients for Jenn's Quick and Easy Chicken Salad for One are:

Chicken Breast, no skin, 4 ounces
Grapes, 1 cup, seedless
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Rosemary, dried, 1 tsp
Thyme, ground, 1 tsp
Corriander, .25 tsp
Onions, raw, .5 small

Here is how you make Jenn's Quick and Easy Chicken Salad for One:

Season chicken with salt and pepper and grill. Chop cooked chicken. Mince onion. Cut grapes in half. Mix all ingredients in a bowl and eat on whole wheat or multigrain toast or lettuce leavesNumber of Servings: 1Recipe submitted by SparkPeople user JENN-M1.

The nutritional information for Jenn's Quick and Easy Chicken Salad for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.4

• Total Fat: 12.6 g
• Cholesterol: 76.2 mg
• Sodium: 2,644.8 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 3.8 g
• Protein: 28.3 g