The recipe Lightened Up Basic Chicken Salad

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Lightened Up Basic Chicken Salad recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Lightened Up Basic Chicken Salad!

Lightened Up Basic Chicken Salad

Lightened Up Basic Chicken Salad Recipe
Lightened Up Basic Chicken Salad

I'm not big on mayo so I don't even miss it, however hubby loves the stuff and still enjoys this. I might suggest slowly making the switch from mayo to light sour cream.

What Course Is Lightened Up Basic Chicken Salad?

Lightened Up Basic Chicken Salad is for Sandwich.


How Long Does Lightened Up Basic Chicken Salad Recipe Take To Prepare?

Lightened Up Basic Chicken Salad takes 5 minutes to prepare.


How Long Does Lightened Up Basic Chicken Salad Recipe Take To Cook?

Lightened Up Basic Chicken Salad takes several minutes to cook.


How Many Servings Does Lightened Up Basic Chicken Salad Recipe Make?

Lightened Up Basic Chicken Salad makes 4 servings.


What Are The Ingredients For Lightened Up Basic Chicken Salad Recipe?

The ingredients for Lightened Up Basic Chicken Salad are:

Add your own spices- I like some sea salt, red pepper, and garlic powder but really just make it your own. Onion or celery are both great add ons for a nice crunch and sometimes I use grilled chicken left overs. It's an easy quick, go to made healthier! The main thing is substituting full flavor mayo with the light sour cream, you can even use light mayo to cut even further, but I have found that if you leave out the mayo completely, it's missing something.


How Do I Make Lightened Up Basic Chicken Salad?

Here is how you make Lightened Up Basic Chicken Salad:

Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOVEBYRD.


What's The Nutritional Info For Lightened Up Basic Chicken Salad?

The nutritional information for Lightened Up Basic Chicken Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 3.3 g
  • Cholesterol: 22.4 mg
  • Sodium: 214.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.2 g

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