Sandwich

EZ Island Pulled Chicken Sandwiches is for Sandwich.

EZ Island Pulled Chicken Sandwiches takes 15 minutes to prepare.

EZ Island Pulled Chicken Sandwiches takes 360 minutes to cook.

EZ Island Pulled Chicken Sandwiches makes 8 servings.

The ingredients for EZ Island Pulled Chicken Sandwiches are:

2 boneless chicken breasts approx 10 oz each cut into quarters
1/2 cup crushed pineapple
8 oz can tomato sauce
1 Tbsp brown sugar
1 6 oz can pineapple juice
1.2 tsp smoke flavoring, diluted
*** 2 Tbsp cornstarch

Here is how you make EZ Island Pulled Chicken Sandwiches:

Makes 8 sloppy joe style sandwiches. ***Place cut up chicken meat into crock pot along with crushed pineapple, tomato sauce, pineapple juice, smoke flavor, and brown sugar to cover meat. Cook on high for 2 to 3 hours, turn down to low and continue cooking. Remove chicken parts and using two forks, tear chunks into shreds in a separate bowl and set aside. Mix cornstarch with 1/4 cup cool water and stir in large sauce pan. Add some of the liquid from the crockpot and heat to simmer to thicken sauce. Place chicken back into remaining sauce in crockpot and stir to get the juice into the meat. Then combine with thickened sauce in pan and heat through stirring occasionally, allowing the chicken to become saturated in flavor for 30-45 minutes. Serve on toasted hamburg buns (I buy brands that are approx 110 calories each.) Excellent served with coleslaw made with pineapple vinegar.Number of Servings: 8Recipe submitted by SparkPeople user KOALA_BEAR.

The nutritional information for EZ Island Pulled Chicken Sandwiches is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.3

• Total Fat: 0.8 g
• Cholesterol: 34.2 mg
• Sodium: 200.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.6 g
• Protein: 14.2 g

The dietary needs meet for EZ Island Pulled Chicken Sandwiches is Low Fat