Sandwich

Slow Cooker BBQ Pulled Chicken is for Sandwich.

Slow Cooker BBQ Pulled Chicken takes 15 minutes to prepare.

Slow Cooker BBQ Pulled Chicken takes 360 minutes to cook.

Slow Cooker BBQ Pulled Chicken makes 6 servings.

The ingredients for Slow Cooker BBQ Pulled Chicken are:

SAUCE:
1 cup catsup
2 tbsp vinegar (cider)
2 tbsp molasses
1 tbsp mustard (yellow)
1 tsp onion powder
1/4 tsp cumin
1/2 tsp garlic powder
1/2 tsp tabasco or other hot sauce
1/4 tsp black pepper
1 dash salt
(optional) 1 tsp liquid smoke

BASE:
3 chicken breasts (about 1-1.5 lbs)
1 medium or large onion

Here is how you make Slow Cooker BBQ Pulled Chicken:

1 - cut onion in half, and then into half-rings / half-circles about 1/4 inch thick. Line the bottom of the crock pot with the onions.2 - trim chicken and place in crock pot.3 - mix all sauce ingredients with whisk or fork and pour over chicken to cover completely. 4 - cook on low for 6 hours.5 - check for doneness and desired viscosity of sauce. You may cook for an additional 1-2 hours under supervision.6 - when chicken is tender and sauce is set, shred with 2 forks and mix for sauce distribution.7 - serve ala carte or with skinny buns.Number of Servings: 6Recipe submitted by SparkPeople user SPARKALIBA.

The nutritional information for Slow Cooker BBQ Pulled Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.5

• Total Fat: 0.9 g
• Cholesterol: 20.6 mg
• Sodium: 556.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.0 g
• Protein: 9.5 g