Sandwich

Chicken Sandwich and Soup is for Sandwich.

Chicken Sandwich and Soup takes 10 minutes to prepare.

Chicken Sandwich and Soup takes 20 minutes to cook.

Chicken Sandwich and Soup makes 1 servings.

The ingredients for Chicken Sandwich and Soup are:

One medium tomato

One chicken leg-and-thigh, jointed, with skin removed

0.5 tsp salt

1 cup water

2 slices of white bread

0.25 cup lettuce

0.5 tbsp thousand island dressing

0.75 tbsp low-fat mustard sauce

pepper (optional)

sieve

Here is how you make Chicken Sandwich and Soup:

1. Put the skinned chicken (bone-in), whole tomato, 1 tsp salt and 1 cup water in a pressure cooker.2. Cook for 15-20 mins. The meat should be white throughout. SANDWICH:Here is the sandwich part of the meal.3. Remove all the meat from the bones, shred the meat and place. The pieces should be small. 4. Add the thousand island, mustard sauce and pepper to the shredded chicken and toss to mix well. 5. Place the chicken on one slice of unbuttered bread. Put 0.25 cup of shredded lettuce on the chicken, then place the other bread on top.SOUP:Now, we go back to the broth and tomato still sitting in the pressure cooker.6. With a spoon, mash the tomato into a pulp while it is in the broth. 7. Pass the pulpy broth through a sieve. Make sure all possible juice from the tomato has been squeezed through the sieve, and there is only a small amount of the tomato left. 8. Pour the broth into a bowl, garnish with some pepper and serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user GIRLINSING.

The nutritional information for Chicken Sandwich and Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.6

• Total Fat: 9.8 g
• Cholesterol: 106.0 mg
• Sodium: 1,752.3 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 2.8 g
• Protein: 31.2 g