Sandwich

Southwest Chicken Mash is for Sandwich.

Southwest Chicken Mash takes 5 minutes to prepare.

Southwest Chicken Mash takes 10 minutes to cook.

Southwest Chicken Mash makes 3 servings.

The ingredients for Southwest Chicken Mash are:

1 14.5 oz can chicken, drained and rinsed (drain and rinse all canned ingredients to lower sodium!)
3/4 cup black beans
1 cup corn
1/4 cup smooth taco sauce, medium heat
2 green onions, chopped

1 cup cheese

Here is how you make Southwest Chicken Mash:

Since the canned chicken is precooked, add all the ingredients except the cheese and cook on medium heat until the onions are soft and everything is hot. Stir to prevent sticking.Add the cheese, stir it up and serve on flat-bread or in pitas with some greens and peppers, top with your favorite salad dressing.Number of Servings: 3Recipe submitted by SparkPeople user ABSTRACTBUG.

The nutritional information for Southwest Chicken Mash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 322.5

• Total Fat: 12.8 g
• Cholesterol: 78.6 mg
• Sodium: 883.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.0 g
• Protein: 24.8 g