Sandwich

Chicken Spinach Quesadilla is for Sandwich.

Chicken Spinach Quesadilla takes 15 minutes to prepare.

Chicken Spinach Quesadilla takes 10 minutes to cook.

Chicken Spinach Quesadilla makes 2 servings.

The ingredients for Chicken Spinach Quesadilla are:

1 Tbsp grape seed oil
1 large portobello diced
.5 med. yellow onion in thin strips
5 oz. cooked chicken finely chopped
2 cups raw baby spinach
1 oz crumbled feta
Tumaro 9 grain with chia wrap
Canola spray

Here is how you make Chicken Spinach Quesadilla:

Heat oil in large non-stick skillet over medium heat. Saut? onions then add mushroom and cook until getting soft. Add in baby spinach and fold in until beginning to darken. Push veggies to one side then add chicken to empty side and heat through. Place .25 of feta on one half of a wrap, top with half of the chicken and half of the veggies. Add .25 of feta on top and fold in half. Repeat with other wrap. In a clean skillet ( or wipeout the skillet you have been using) spray a shot of canola oil, spray the top of each wrap and place sprayed side down. Spray the top and heat until golden, about 3 - 5 minutes. Flip and cook until golden. I like to cut in half when serving.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHEWYMAMA69.

The nutritional information for Chicken Spinach Quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.3

• Total Fat: 13.9 g
• Cholesterol: 56.5 mg
• Sodium: 296.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 9.8 g
• Protein: 26.6 g