Sandwich

Chicken Souvlaki - Ms M Rocks Style is for Sandwich.

Chicken Souvlaki - Ms M Rocks Style takes 30 minutes to prepare.

Chicken Souvlaki - Ms M Rocks Style takes 10 minutes to cook.

Chicken Souvlaki - Ms M Rocks Style makes 4 servings.

The ingredients for Chicken Souvlaki - Ms M Rocks Style are:

For the Tzatziki:
1/2 cucumber, peeled, seeded, finely grated
1/2 c plain Greek yogurt
1 tbsp lemon juice (about 1/3 of a lemon, squeezed)

For the Chicken:
2 chicken breasts, well trimmed.
3 tbsp lemon juice (rest of the lemon)
2 tbsp olive oil
1 tbsp Greek seasoning (Penzey's Spices' is the best! Google it!)

2 whole wheat pitas, split
1 tomato, sliced
2 thin slices of red onion

Here is how you make Chicken Souvlaki - Ms M Rocks Style:

Sauce:Finely grate cucumber. Mix well with 1 tbsp lemon juice and Greek yogurt.Chicken: I trim my chicken really well of any cartilage or hanging on skin and then fillet the thick end. I cut the remainder of the breast about the same size as the filleted piece. I like to get 3-4 nice thin slices of chicken from each breast. Marinate in olive oil, lemon juice, Greek seasoning for 15-20 minutes. Grill chicken in grill pan or normal grill til done. (just a few minutes, they'll cook fast!) Assemble in 1 pita half: 1/4 chicken, 1/4 tomato, 1/4 onion, 1/4 sauce. Number of Servings: 4Recipe submitted by SparkPeople user MSMROCKS.

The nutritional information for Chicken Souvlaki - Ms M Rocks Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.8

• Total Fat: 9.2 g
• Cholesterol: 68.4 mg
• Sodium: 265.3 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.0 g
• Protein: 33.6 g