Sandwich

CHICKEN MAC WRAP is for Sandwich.

CHICKEN MAC WRAP takes 10 minutes to prepare.

CHICKEN MAC WRAP takes 8 minutes to cook.

CHICKEN MAC WRAP makes 3 servings.

The ingredients for CHICKEN MAC WRAP are:

4 oz Fresh Ground Chicken or Frozen Chicken Tenders (salt & pepper to taste)

Olive Oil Cooking Spray

1 bunch Fresh Baby Spinach

4 Slices Medium Tomatoes

2 oz Reduced Fat Feta Cheese

4 tbsp Fat Free Thousand Island Dressing

2 Flour Tortillas

Here is how you make CHICKEN MAC WRAP:

Season Chicken with salt and pepper then place in pan ( if you are using ground chicken, seperate into 2oz long, not round patties).Heat frying pan on medium-high. Spray pan with olive oil. Place chicken in pan and cook for 3-4 minutes covered on each sides.To build your wrap:Place in the center of a flour tortillas-half of a bunch of spinach, two slices of tomatoe, 1oz cheese, thousand Island dressing and cooked chicken. Fold each side of tortilla towards the center and enjoy.You can add any vegetable to your wrap.My son loves this sandwich with mushrooms, red onion, spinach, feta and fat free ranch.this recipe will yeild 2 wraps.Number of Servings: 3Recipe submitted by SparkPeople user UNVGEE1.

The nutritional information for CHICKEN MAC WRAP is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 205.1

• Total Fat: 7.8 g
• Cholesterol: 31.7 mg
• Sodium: 671.2 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.8 g
• Protein: 15.2 g