The recipe Mediterranean Chicken Wrap

Made From Scratch Recipes

Mediterranean Chicken Wrap recipe is a Sandwich meal that takes 4 minutes to make. If you enjoy for Sandwich, you will like Mediterranean Chicken Wrap!

Mediterranean Chicken Wrap

Mediterranean Chicken Wrap Recipe
Mediterranean Chicken Wrap

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.

Mediterranean Chicken Wrap

What Course Is Mediterranean Chicken Wrap?

Mediterranean Chicken Wrap is for Sandwich.


How Long Does Mediterranean Chicken Wrap Recipe Take To Prepare?

Mediterranean Chicken Wrap takes 10 minutes to prepare.


How Long Does Mediterranean Chicken Wrap Recipe Take To Cook?

Mediterranean Chicken Wrap takes 4 minutes to cook.


How Many Servings Does Mediterranean Chicken Wrap Recipe Make?

Mediterranean Chicken Wrap makes 1 servings.


What Are The Ingredients For Mediterranean Chicken Wrap Recipe?

The ingredients for Mediterranean Chicken Wrap are:

1 chicken cutlet (3 ounces)
Coarse salt and ground pepper
1 whole-wheat wrap or tortilla10 inches
1 tablespoon olive tapenade
2 canned artichoke hearts, squeezed dry and
thinly sliced
1/2 small tomato, thinly sliced
1/4 cup mixed baby greens


How Do I Make Mediterranean Chicken Wrap?

Here is how you make Mediterranean Chicken Wrap:

1.Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and any other seasonings to your taste. Broil until opaque throughout, 4 to 5 minutes; let cool. 2.Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal. 3. To take this with you, wrap in saran wrap.Number of Servings: 1Recipe submitted by SparkPeople user LGVEAL.


What's The Nutritional Info For Mediterranean Chicken Wrap?

The nutritional information for Mediterranean Chicken Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 7.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 461.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 16.7 g
  • Protein: 27.3 g

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