Sandwich

Crispy Southwest Chicken Wraps is for Sandwich.

Crispy Southwest Chicken Wraps takes 20 minutes to prepare.

Crispy Southwest Chicken Wraps takes 20 minutes to cook.

Crispy Southwest Chicken Wraps makes 6 servings.

The ingredients for Crispy Southwest Chicken Wraps are:

1 cup cooked rice, warm or at room temperature
1 cup cooked, shredded chicken
1 can black beans, rinsed and drained
1 green onion, finely sliced (white and green parts)
1/2 red or green pepper, diced
1/4 cup fresh cilantro, chopped
juice of 1 lime
1/2 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic salt
1 1/2 cups shredded cheese (I used a combination of monterey jack and sharp cheddar)
Sour cream (optional)

6 burrito-sized flour tortillas

Here is how you make Crispy Southwest Chicken Wraps:

Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center ? it made the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.Serving Size:?Makes 6 wrapsPhoto and recipe credit to melskitchencafe.com

The nutritional information for Crispy Southwest Chicken Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 386.9

• Total Fat: 13.3 g
• Cholesterol: 43.4 mg
• Sodium: 582.8 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 9.0 g
• Protein: 21.4 g

Crispy Southwest Chicken Wraps is Mexican cuisine.