The recipe Chickpea wraps

Made From Scratch Recipes

Chickpea wraps recipe is a Sandwich meal that takes 3 minutes to make. If you enjoy for Sandwich, you will like Chickpea wraps!

Chickpea wraps

Chickpea wraps Recipe
Chickpea wraps

tortilla type

What Course Is Chickpea wraps?

Chickpea wraps is for Sandwich.


How Long Does Chickpea wraps Recipe Take To Prepare?

Chickpea wraps takes 15 minutes to prepare.


How Long Does Chickpea wraps Recipe Take To Cook?

Chickpea wraps takes 3 minutes to cook.


How Many Servings Does Chickpea wraps Recipe Make?

Chickpea wraps makes 5 servings.


What Are The Ingredients For Chickpea wraps Recipe?

The ingredients for Chickpea wraps are:

1 cup Garbanzo Bean Flour aka Chickpea Flour
.34 tbsp Extra Virgin Olive Oil ( 1 tsp divided between pan and batter)
1 tbsp Flaxseed
1.25 cup of water


How Do I Make Chickpea wraps?

Here is how you make Chickpea wraps:

Mix water and flour and ground flax seeds together. whisk by hand. add other spices or flavors as you wish such as chives, oregano, tumeric, salt and pepper or other flavorsServing Size: 5 tortillas of approx 7 inch sizeNumber of Servings: 5Recipe submitted by SparkPeople user MOMMAJAC318.


What's The Nutritional Info For Chickpea wraps?

The nutritional information for Chickpea wraps is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

What Dietary Needs Does Chickpea wraps Meet?

The dietary needs meet for Chickpea wraps is Vegan


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