Sandwich

Hippie's Crawfish Lavash is for Sandwich.

Hippie's Crawfish Lavash takes 10 minutes to prepare.

Hippie's Crawfish Lavash takes 10 minutes to cook.

Hippie's Crawfish Lavash makes 1 servings.

The ingredients for Hippie's Crawfish Lavash are:

crawfish (tail meat 85 gram/3oz)
Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash)
Onions, raw, 1/2 small
Garlic powder, .4 tsp
Mayonnaise, Hellman?s Light, .5 tbsp

Here is how you make Hippie's Crawfish Lavash:

Portion out your ingredients. Grill crawfish, onion and garlic on high heat skillet.Set aside. Spray skillet with nonstick cooking spray, and grill the lavash bread on both sides. Put grilled items in lavash, spread 1/2 tbsp of mayo on top and roll. If you want an extra zing, could dash a bit of your favorite hot sauce inside before rolling.Makes 1 serving.If you buy your crawfish in frozen 12oz blocks, you can adjust to make 4 servings easily. Number of Servings: 1Recipe submitted by SparkPeople user HIPPIE44.

The nutritional information for Hippie's Crawfish Lavash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.5

• Total Fat: 4.8 g
• Cholesterol: 99.0 mg
• Sodium: 375.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.7 g
• Protein: 19.6 g

The dietary needs meet for Hippie's Crawfish Lavash is Low Fat