Sandwich

Pita Pita Egg Beata is for Sandwich.

Pita Pita Egg Beata takes 5 minutes to prepare.

Pita Pita Egg Beata takes 2 minutes to cook.

Pita Pita Egg Beata makes 1 servings.

The ingredients for Pita Pita Egg Beata are:

1/4 cup Egg beaters or equivalent egg substitute
3 medium mushrooms, sliced
1/2 whole wheat pita
1 Tbsp. Vegenaise (Vegan Mayo) or low-fat/fat-free mayo
1/4 tsp. black pepper
4 small tomato slices
*if too bland add a dash of salt to the egg mixture

Here is how you make Pita Pita Egg Beata:

Cut a whole whole wheat pita in half and toast to your liking. Spray a glass container with cooking spray. Add liquid egg, mushrooms and pepper. Cook in microwave for 2 minutes. When pita cools add Vegenaise or low-fat/fat free mayo and sliced tomato. Dump the egg mixture into the pita. Eat up!!! Serving Size: Makes half of a pitaNumber of Servings: 1Recipe submitted by SparkPeople user MELCHEEKY.

The nutritional information for Pita Pita Egg Beata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.9

• Total Fat: 6.2 g
• Cholesterol: 1.2 mg
• Sodium: 498.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.8 g
• Protein: 17.4 g

The dietary needs meet for Pita Pita Egg Beata is Low Fat