Sandwich

Egg Foo Yung Pita Sandwich is for Sandwich.

Egg Foo Yung Pita Sandwich takes several minutes to prepare.

Egg Foo Yung Pita Sandwich takes several minutes to cook.

Egg Foo Yung Pita Sandwich makes 1 servings.

The ingredients for Egg Foo Yung Pita Sandwich are:

2 oz shrimp, chopped (if you use chicken instead, increase calories by approx 50 calories)
1 Tbsp onion, chopped
1/2 C (approx)Chop Suey Vegetables
1 egg
1 tsp sesame oil
1/4 Tbsp soy sauce
1 small whole wheat pita (4")
1-2 slices tomato
1/4 Tbsp fat free mayonnaise

Here is how you make Egg Foo Yung Pita Sandwich:

Cook chicken with onions until chicken is done. Add drained vegetables and stir to combine. Mix egg with salt and pepper,sesame oil, and soy sauce. Add the meat and vegetable mixture to the eggs and stir well. Heat a skillet with a bit of oil ( or use non-stick spray). Add the vegetable/egg mixture. Cook until eggs are set, flip and cook on the other side. Add mayo to pita, place patty and tomato slice in pita. Enjoy.1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Egg Foo Yung Pita Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.3

• Total Fat: 11.5 g
• Cholesterol: 323.4 mg
• Sodium: 636.5 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 6.0 g
• Protein: 24.2 g

The dietary needs meet for Egg Foo Yung Pita Sandwich is Low Fat