The recipe Healthy Egg Sandwich

Made From Scratch Recipes

Healthy Egg Sandwich recipe is a Sandwich meal that takes 15 minutes to make. If you enjoy for Sandwich, you will like Healthy Egg Sandwich!

Healthy Egg Sandwich

Healthy Egg Sandwich Recipe
Healthy Egg Sandwich

Egg sandwich made with cottage cheese instead of mayo! Packed with protein! Tastes great! So simple!

What Course Is Healthy Egg Sandwich?

Healthy Egg Sandwich is for Sandwich.


How Long Does Healthy Egg Sandwich Recipe Take To Prepare?

Healthy Egg Sandwich takes several minutes to prepare.


How Long Does Healthy Egg Sandwich Recipe Take To Cook?

Healthy Egg Sandwich takes 15 minutes to cook.


How Many Servings Does Healthy Egg Sandwich Recipe Make?

Healthy Egg Sandwich makes 1 servings.


What Are The Ingredients For Healthy Egg Sandwich Recipe?

The ingredients for Healthy Egg Sandwich are:

1/2 cup fat free cottage cheese

1 large hard boiled egg

2 tsp mustard or to taste

dash of salt

dash of pepper

2 slices reduced calorie wheat bread (about 50 cal per slice)


How Do I Make Healthy Egg Sandwich?

Here is how you make Healthy Egg Sandwich:

Boil your egg for about 15 minutes or until cooked. Peel the egg and dice up with fork. Add cottage cheese, mustard, salt and pepper. Mix it up and spread on bread. Enjoy!Serving Size: makes 1 egg sandwichNumber of Servings: 1Recipe submitted by SparkPeople user LMG12112.


What's The Nutritional Info For Healthy Egg Sandwich?

The nutritional information for Healthy Egg Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 7.4 g
  • Cholesterol: 196.0 mg
  • Sodium: 871.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 27.9 g

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