Sandwich

Open-Faced Egg and Tomato Sandwich is for Sandwich.

Open-Faced Egg and Tomato Sandwich takes 2 minutes to prepare.

Open-Faced Egg and Tomato Sandwich takes 5 minutes to cook.

Open-Faced Egg and Tomato Sandwich makes 2 servings.

The ingredients for Open-Faced Egg and Tomato Sandwich are:

1 Whole wheat English muffin, toasted
2 large eggs
2 slices tomato of a large tomato
1oz low fat cheddar cheese, grated

Here is how you make Open-Faced Egg and Tomato Sandwich:

In a non-stick pan, fry the eggs to your likingToast the English muffinSlice tomatoGrate cheesePlace a slice of tomato on each half of the bun. On top of the tomato add one egg, then top with grated cheese.Microwave for about 15 seconds to melt the cheese.For extra spice, top with a little hot sauce.Number of Servings: 2Recipe submitted by SparkPeople user JULIEG108.

The nutritional information for Open-Faced Egg and Tomato Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.7

• Total Fat: 6.8 g
• Cholesterol: 215.5 mg
• Sodium: 362.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.5 g
• Protein: 12.8 g