Sandwich

Tomato and egg bagels is for Sandwich.

Tomato and egg bagels takes 2 minutes to prepare.

Tomato and egg bagels takes 6 minutes to cook.

Tomato and egg bagels makes 1 servings.

The ingredients for Tomato and egg bagels are:

1 food doctor high bran bagel (or similar)
2 medium eggs
1 floz milk 1%
1 cup of cherry tomatoes (approx 2 per bagel)

Here is how you make Tomato and egg bagels:

slice bagel into two, down the middle..break eggs into a frying pan or small saucepan...add milk to eggs....whisk eggs and milk together...fry gently until the eggs have srambled together.in the meantime toast the split bagels on both sides..thinly slice the cherry tomatoes..serve the tomatoes and scarmbled egg on top of the bagels.... yummy!!!!!Number of Servings: 1Recipe submitted by SparkPeople user CAKEFACTORY.

The nutritional information for Tomato and egg bagels is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 362.2

• Total Fat: 11.3 g
• Cholesterol: 375.5 mg
• Sodium: 367.7 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 9.8 g
• Protein: 22.3 g

The dietary needs meet for Tomato and egg bagels is Vegetarian