Sandwich

Fat Girl Sammich! is for Sandwich.

Fat Girl Sammich! takes 5 minutes to prepare.

Fat Girl Sammich! takes 5 minutes to cook.

Fat Girl Sammich! makes 2 servings.

The ingredients for Fat Girl Sammich! are:

4 slices reduced calorie wheat bread
2 sprays canola oil cooking spray
4 oz deli sliced brown sugar baked ham
2 slices reduced calorie cheddar cheese
1 small onion, sliced and separated into rings
2 tsp yellow mustard
2 oz hamburger dill chips

Here is how you make Fat Girl Sammich!:

Toast bread. Spray non-stick skillet with cooking spray and sautee onions. Set aside. Spray skillet again and lightly brown ham slices. Spread mustard on 2 slices of toast and top with ham slices. Arrange sauteed onions over remaining 2 slices of bread and top with cheese slices. Place under oven broiler until cheese is melted. Assemble into 2 sandwiches with pickles in the middle. Makes 2 servings of 1 sandwich each. Number of Servings: 2Recipe submitted by SparkPeople user CSALSBURY.

The nutritional information for Fat Girl Sammich! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.7

• Total Fat: 5.8 g
• Cholesterol: 35.0 mg
• Sodium: 1,552.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.3 g
• Protein: 18.8 g