Sandwich

Two-Hour Flax Buns is for Sandwich.

Two-Hour Flax Buns takes 35 minutes to prepare.

Two-Hour Flax Buns takes 20 minutes to cook.

Two-Hour Flax Buns makes 48 servings.

The ingredients for Two-Hour Flax Buns are:

2 tbsp fast rising instant yeast
5.3 cups Atkins all-purpose Baking Mix
1/2 cup granulated Splenda
2 eggs
1 tsp salt
3 cups lukewarm water
3/4 cup Milled Golden Flax Seed

Here is how you make Two-Hour Flax Buns:

In a bowl, mix yeast, 3.5 cups flour and Milled Golden Flax.In a large bowl, beat sugar, eggs and salt. Add water and stir.Add flour mixture to the liquid and beat until well blended.Add remaining flour and knead.Let rise 15 minutes.Punch down and let rise again 15 minutes.Punch down and form into buns.Place on greased baking sheet allowing 2 inches between buns.Let rise one hour.Preheat oven to 350?F.Bake 20 minutes. Remove and cool on rack.Number of Servings: 48Recipe submitted by SparkPeople user TINA-CIOUS.

The nutritional information for Two-Hour Flax Buns is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 73.1

• Total Fat: 2.2 g
• Cholesterol: 8.9 mg
• Sodium: 59.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.6 g
• Protein: 7.6 g

The dietary needs meet for Two-Hour Flax Buns is Low Carb