Sandwich

Grilled Tempeh Burgers is for Sandwich.

Grilled Tempeh Burgers takes several minutes to prepare.

Grilled Tempeh Burgers takes several minutes to cook.

Grilled Tempeh Burgers makes 4 servings.

The ingredients for Grilled Tempeh Burgers are:

1 (8 oz.) pkg. tempeh, halved lengthwise, then crosswise into 4 pieces
1/4 cup low-sodium tamari (or soy sauce)
2 Tbs. mirin (Japanese rice cooking wine)
1 tsp. garlic powder
1 tsp. onion powder
4 whole grain hamburger buns

Here is how you make Grilled Tempeh Burgers:

Cut tempeh in half and steam in or over simmering water for 20 minutes. Remove from heat and transfer to a small plate. Poke small holes in tempeh with a fork on both sides and set aside.Mix tamari, mirin, garlic powder, and onion powder in a wide, shallow dish to make a marinade. Add tempeh, turning to coat, cover, and set aside for at least 30 minutes or up to overnight.Heat a grill over medium heat. Grill tempeh about 4 to 5 minutes on each side, or until browned with grill marks. Alternately, heat a small amount of canola oil in a skillet over medium heat and cook tempeh for 3 to 4 minutes on both sides, until browned. Serve tempeh on buns with your choice of toppings.Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user PAULSTGEORGE.

The nutritional information for Grilled Tempeh Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.5

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,160.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.3 g
• Protein: 15.2 g

The dietary needs meet for Grilled Tempeh Burgers is Vegetarian