The recipe The UNcrumble 90 sec. Keto Hamburger Bun

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The UNcrumble 90 sec. Keto Hamburger Bun recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like The UNcrumble 90 sec. Keto Hamburger Bun!

The UNcrumble 90 sec. Keto Hamburger Bun

The UNcrumble 90 sec. Keto Hamburger Bun Recipe
The UNcrumble 90 sec. Keto Hamburger Bun

'Wholegrain look' Keto Stay together un-crumbling 90 second hamburger bun and it taste great too.

What Course Is The UNcrumble 90 sec. Keto Hamburger Bun?

The UNcrumble 90 sec. Keto Hamburger Bun is for Sandwich.


How Long Does The UNcrumble 90 sec. Keto Hamburger Bun Recipe Take To Prepare?

The UNcrumble 90 sec. Keto Hamburger Bun takes 15 minutes to prepare.


How Long Does The UNcrumble 90 sec. Keto Hamburger Bun Recipe Take To Cook?

The UNcrumble 90 sec. Keto Hamburger Bun takes 5 minutes to cook.


How Many Servings Does The UNcrumble 90 sec. Keto Hamburger Bun Recipe Make?

The UNcrumble 90 sec. Keto Hamburger Bun makes 1 servings.


What Are The Ingredients For The UNcrumble 90 sec. Keto Hamburger Bun Recipe?

The ingredients for The UNcrumble 90 sec. Keto Hamburger Bun are:

3T Almond Flour
1T dark Flax Seed Meal
.5 tsp Baking Powder
.5 tsp Bob's Red Mill Xanthan Gum
1 Egg
1.5 tbsp melted butter
.5 tsp onion salt


How Do I Make The UNcrumble 90 sec. Keto Hamburger Bun?

Here is how you make The UNcrumble 90 sec. Keto Hamburger Bun:

Melt butter in cooking dish ( chose 1 close to burger sizeMix all dry ingredientsAdd eggAdd melted butterMix wellPour into cooking dishMicrowave high for 90 sec.Remove to a saucer let cool 1 min, Slice horizontal with bread knifeToast to a light color.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CANN53.


What's The Nutritional Info For The UNcrumble 90 sec. Keto Hamburger Bun?

The nutritional information for The UNcrumble 90 sec. Keto Hamburger Bun is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 29.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 551.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.6 g

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