Sandwich

The UNcrumble 90 sec. Keto Hamburger Bun is for Sandwich.

The UNcrumble 90 sec. Keto Hamburger Bun takes 15 minutes to prepare.

The UNcrumble 90 sec. Keto Hamburger Bun takes 5 minutes to cook.

The UNcrumble 90 sec. Keto Hamburger Bun makes 1 servings.

The ingredients for The UNcrumble 90 sec. Keto Hamburger Bun are:

3T Almond Flour
1T dark Flax Seed Meal
.5 tsp Baking Powder
.5 tsp Bob's Red Mill Xanthan Gum
1 Egg
1.5 tbsp melted butter
.5 tsp onion salt

Here is how you make The UNcrumble 90 sec. Keto Hamburger Bun:

Melt butter in cooking dish ( chose 1 close to burger sizeMix all dry ingredientsAdd eggAdd melted butterMix wellPour into cooking dishMicrowave high for 90 sec.Remove to a saucer let cool 1 min, Slice horizontal with bread knifeToast to a light color.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CANN53.

The nutritional information for The UNcrumble 90 sec. Keto Hamburger Bun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.4

• Total Fat: 29.7 g
• Cholesterol: 46.5 mg
• Sodium: 551.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 7.7 g
• Protein: 9.6 g