The recipe Hummus, lean

Made From Scratch Recipes

Hummus, lean recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Hummus, lean!

Hummus, lean

Hummus, lean Recipe
Hummus, lean

Really good but lean hummus recipe

What Course Is Hummus, lean?

Hummus, lean is for Sandwich.


How Long Does Hummus, lean Recipe Take To Prepare?

Hummus, lean takes 10 minutes to prepare.


How Long Does Hummus, lean Recipe Take To Cook?

Hummus, lean takes several minutes to cook.


How Many Servings Does Hummus, lean Recipe Make?

Hummus, lean makes 8 servings.


What Are The Ingredients For Hummus, lean Recipe?

The ingredients for Hummus, lean are:

1 large clove garlic
1 can chickpeas, drained (save some liquid)
2 T. fresh lemon juice
3 T. tahini
2 t. sesame oil
2 T. nonfat plain yogurt
1/2 t. cumin
1 t. salt


How Do I Make Hummus, lean?

Here is how you make Hummus, lean:

Process garlic. Add beans and process 30 seconds. With processor running, add lemon juice, tahini, sesame oil, yogurt, cumin and salt through the feed tube. Process until smooth. If too thick add more yogurt or thin with a little bean liquid. Use with pita chips, in rolled sandwiches or even warm on pasta. Number of Servings: 8Recipe submitted by SparkPeople user JAVANUT1.


What's The Nutritional Info For Hummus, lean?

The nutritional information for Hummus, lean is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 435.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

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