Sandwich

Lori's 90 sec. Keto muffin is for Sandwich.

Lori's 90 sec. Keto muffin takes 1 minutes to prepare.

Lori's 90 sec. Keto muffin takes 1 minutes to cook.

Lori's 90 sec. Keto muffin makes 1 servings.

The ingredients for Lori's 90 sec. Keto muffin are:

1 large Egg, fresh, whole, raw
1.50 tsp Baking Powder
0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Carrington Farms Organic Coconut Oil
.16 tbsp Oat Fiber - Life source 1 Tbl

Here is how you make Lori's 90 sec. Keto muffin:

coconut oil and set asideInto a small bowl (mug, ramekin)measure out 3 Tablespoons of Almond Flour To that add the oat fibre- NOT OAT MEAL!add baking powder-- mix the dry ingredientscrack the egg and add it to the dry ingredients and mix well. Add the bacon grease and mix well again. At this point you can cook it in the same vessel you've mixed it in or transfer it to another container. I use a square ramekin if I want square bread. Serving Size:?1 muffin

The nutritional information for Lori's 90 sec. Keto muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.7

• Total Fat: 29.3 g
• Cholesterol: 186.0 mg
• Sodium: 803.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.7 g
• Protein: 10.8 g

The dietary needs meet for Lori's 90 sec. Keto muffin is Low Carb