Sandwich

Greek-Style Quinoa Burgers is for Sandwich.

Greek-Style Quinoa Burgers takes 35 minutes to prepare.

Greek-Style Quinoa Burgers takes 35 minutes to cook.

Greek-Style Quinoa Burgers makes 4 servings.

The ingredients for Greek-Style Quinoa Burgers are:

1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced diagonally

Here is how you make Greek-Style Quinoa Burgers:

1. In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.2. In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.3. Form mixture into four 3/4-inch-thick paties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.4. Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.Number of Servings: 4Recipe submitted by SparkPeople user GETSTARTED21.

The nutritional information for Greek-Style Quinoa Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 540.2

• Total Fat: 13.0 g
• Cholesterol: 53.7 mg
• Sodium: 612.0 mg
• Total Carbs: 87.6 g
• Dietary Fiber: 14.5 g
• Protein: 22.8 g

The dietary needs meet for Greek-Style Quinoa Burgers is Vegetarian