Sandwich

Thai Quinoa Burgers is for Sandwich.

Thai Quinoa Burgers takes 20 minutes to prepare.

Thai Quinoa Burgers takes 15 minutes to cook.

Thai Quinoa Burgers makes 9 servings.

The ingredients for Thai Quinoa Burgers are:

1 Tbsp flax meal
2 Tbsp water
1 cup cooked Quinoa
1 cup Old Fashioned Rolled Oats - dry
1 15 oz can garbanzo beans, drained
1/2 medium onion, chopped
1 cuo shelled Edame
1/2 cup cilantro, chopped
2 cloves garlic, chopped
1 Tbsp curry powder
1 Tbsp Siracha
1 Tsp black pepper
1 Tsp salt

Here is how you make Thai Quinoa Burgers:

1. Add flax seed and water, let set for 10 minutes2. Cook Quinoa and let cool.3. Put rolled oats in food processor and grind until fine4. Add remaining ingredients, flax mixture and Quinoa to ground oat flour and pulse until all ingredients are ground to fine texture.5. Form into 8 patties6. Saute in olive or coconut oil on medium high heat for 3 -5 minutes per side.7. Preheat oven to 350. When up to temperature cook sauteed patties for an additional 10 minutes.8. Add your favorite condiments and a bun and enjoy. Serving Size: Makes 8 4" pattiesNumber of Servings: 9Recipe submitted by SparkPeople user HORANEY.

The nutritional information for Thai Quinoa Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 139.1

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 455.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.1 g
• Protein: 6.4 g

The dietary needs meet for Thai Quinoa Burgers is Vegan