The recipe Maripat's Tex-Mex Black Bean Wild Rice Burger's
Maripat's Tex-Mex Black Bean Wild Rice Burger's recipe is a Mexican Sandwich meal that takes 20 minutes to make. If you enjoy Mexican for Sandwich, you will like Maripat's Tex-Mex Black Bean Wild Rice Burger's!
Maripat's Tex-Mex Black Bean Wild Rice Burger's
- What Course Is Maripat's Tex-Mex Black Bean Wild Rice Burger's?
- How Long Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe Take To Prepare?
- How Long Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe Take To Cook?
- How Many Servings Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe Make?
- What Are The Ingredients For Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe?
- How Do I Make Maripat's Tex-Mex Black Bean Wild Rice Burger's?
- What's The Nutritional Info For Maripat's Tex-Mex Black Bean Wild Rice Burger's?
- What Type Of Cuisine Is Maripat's Tex-Mex Black Bean Wild Rice Burger's?
- What Dietary Needs Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Meet?
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Minnesota is famous for its wild rice paddys and it's fairly inexpensive locally. This meatless burger was an experiment for dinner one night Pinto beans could be substituted for the black but we think the black are better in just about everything!. The grains and beans make this a more complete protein. When cooking wild rice, set aside 1c. for the freezer. I cook the dry beans as a matter of preference and cutting grocery costs, but have used canned beans, rinsed and drained when out of my cooked beans. This can be mixed up in the morning and then cooked for the evening meal. I haven't tried freezing them yet. We just reheat in the microwave though they're best eaten right away! 
What Course Is Maripat's Tex-Mex Black Bean Wild Rice Burger's?Maripat's Tex-Mex Black Bean Wild Rice Burger's is for Sandwich. How Long Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe Take To Prepare?Maripat's Tex-Mex Black Bean Wild Rice Burger's takes 30 minutes to prepare. How Long Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe Take To Cook?Maripat's Tex-Mex Black Bean Wild Rice Burger's takes 20 minutes to cook. How Many Servings Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe Make?Maripat's Tex-Mex Black Bean Wild Rice Burger's makes 6 servings. What Are The Ingredients For Maripat's Tex-Mex Black Bean Wild Rice Burger's Recipe?The ingredients for Maripat's Tex-Mex Black Bean Wild Rice Burger's are: 0.5 tbsp Chili powder1.0 tsp Cumin seed 0.12 tsp Pepper, red or cayenne 1.0 tsp Garlic 0.5 cup, chopped Onions, raw 0.12 cup Tomato Paste 0.25 cup (8 fl oz) Water, tap 3.0 cup Beans, black 1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 0.25 cup Green Giant Whole Kernel Sweet Corn 2.0 tbsp *Flax Seed Meal (ground flax) 1.0 tsp Salt 1.0 cup Wild Rice How Do I Make Maripat's Tex-Mex Black Bean Wild Rice Burger's?Here is how you make Maripat's Tex-Mex Black Bean Wild Rice Burger's: Make's 6 burgers. MIX the Flax and water, let sit about 10 minutes to gel. In a large bowl mash the cooked beans with potato masher, until it's soft but still has a few whole beans left (for appearence). Add the flax egg, spices, corn, onions, tomato paste, and mix well. Stir in the wild rice and oats, mixing them well. Form into 6 paddies about 1 inch thick. (This can be cooked right away, but for easier handling chill for 2-8 hours. It can be mixed up in the morning or the night before). Form into 6 patties. Spray large skillet wtih cooking spray. Cook the patties about 8 minutes, flip and cook another 5 minutes or so. This is really yummy topped with cheddar cheese, salsa or sliced tomato, lettuce and red onion slice. Serve on your favorite whole grain bun. . Baked/oven fried zuchinne/yellow summer squash "chips" go well with this burger.Number of Servings: 6.0Recipe submitted by SparkPeople user NORTHWOODSLUNA.What's The Nutritional Info For Maripat's Tex-Mex Black Bean Wild Rice Burger's?The nutritional information for Maripat's Tex-Mex Black Bean Wild Rice Burger's is:
What Type Of Cuisine Is Maripat's Tex-Mex Black Bean Wild Rice Burger's?Maripat's Tex-Mex Black Bean Wild Rice Burger's is Mexican cuisine. What Dietary Needs Does Maripat's Tex-Mex Black Bean Wild Rice Burger's Meet?The dietary needs meet for Maripat's Tex-Mex Black Bean Wild Rice Burger's is Vegetarian |
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