Sandwich

Protein Rolls is for Sandwich.

Protein Rolls takes 5 minutes to prepare.

Protein Rolls takes 65 minutes to cook.

Protein Rolls makes 8 servings.

The ingredients for Protein Rolls are:

Honeyville Blanched Almond Flour
Pysillium Husk Powder
Baking Powder
Salt
Mid's Pizza Sauce

Here is how you make Protein Rolls:

Pizza sauce (Or water) needs to be simmering hot.Use a handheld mixer to blend Almond Flour, Psyllium husk powder (must be blended into powder), baking powder and salt. Add eggs and blend with hand held mixer until gooey and combined.Add VERY VERY HOT liquid sauce or water and mix with handheld mixer VERY VERY QUICKLY until combined about 1 full minute. Scoop onto sheet pan lined with parchment or foil and sprayed with nonstick spray or coconut oil. 375 For 60-65 minutes.Serving Size: 8 Large buns (With #8 Scoop)Number of Servings: 8Recipe submitted by SparkPeople user JESSICASKI.

The nutritional information for Protein Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.4

• Total Fat: 18.4 g
• Cholesterol: 107.9 mg
• Sodium: 853.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 12.7 g
• Protein: 4.7 g

The dietary needs meet for Protein Rolls is Gluten Free