Sandwich

Lower fat and Cholosteral Egg Salad is for Sandwich.

Lower fat and Cholosteral Egg Salad takes 20 minutes to prepare.

Lower fat and Cholosteral Egg Salad takes 10 minutes to cook.

Lower fat and Cholosteral Egg Salad makes 6 servings.

The ingredients for Lower fat and Cholosteral Egg Salad are:

2 whole hard boiled eggs
4 hard boiled egg whites
1 medium stalk celery finely chopped
1 tbsp shallots
2 tbsp lite mayonnaise
dash salt
dash pepper

Here is how you make Lower fat and Cholosteral Egg Salad:

Hard boile 6 large eggs (see tip), cool to be able to handle. chop 2 whole eggs. Remove yolks from other 4 hard boiled eggs. Dispose of yolks. Dice small shallot and medium stalk of celery fine. Add mayonnaise and stir together with fork until well mixed. TIPS: To make "perfect" hard boiled eggs, put them in pan large enough so they are in a single layer. cover so there's about 1 " of cold water covering the eggs. Put on stove and bring water to a boil. As soon as the water boils turn off the heat, and let the eggs sit for 10 minutes. Pour out most of hot water and cool eggs further with cold water. Let sit until cool. Done this way eggs will come out with the yolks centered and no grey coloring around the yolks. Makes approximately 3 cups of salad. Serving is 1/2 cup. Great on Pita Bread! Number of Servings: 6Recipe submitted by SparkPeople user SFPAINTER.

The nutritional information for Lower fat and Cholosteral Egg Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 55.6

• Total Fat: 3.4 g
• Cholesterol: 72.4 mg
• Sodium: 89.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 4.2 g

The dietary needs meet for Lower fat and Cholosteral Egg Salad is Low Fat