Sandwich

Curried Tuna Salad Sandwich (Spark Solution) is for Sandwich.

Curried Tuna Salad Sandwich (Spark Solution) takes 10 minutes to prepare.

Curried Tuna Salad Sandwich (Spark Solution) takes several minutes to cook.

Curried Tuna Salad Sandwich (Spark Solution) makes 1 servings.

The ingredients for Curried Tuna Salad Sandwich (Spark Solution) are:

1 teaspoon olive-oil mayonnaise
1 tablespoon fat-free plain Greek yogurt
1/4 teaspoon yellow curry powder
1 green onion, chopped
1/4 English cucumber, diced (about 1/4 cup)
Pinch of black pepper
1 tablespoon dried cranberries
1 2.6-ounce pouch low-sodium chunk tuna, packed in water and drained
1/2 whole-wheat pita
1/2 cup red leaf lettuce, chopped or torn

Here is how you make Curried Tuna Salad Sandwich (Spark Solution):

In a medium bowl, combine the mayonnaise, yogurt, and curry powder. Stir in the green onion, cucumber, pepper, and cranberries. Gently fold in the tuna, mixing until just combined.Microwave the pita for about 20 seconds to soften it, then fill it with the lettuce and the tuna salad. Serve immediately.Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user CRUZ4U.

The nutritional information for Curried Tuna Salad Sandwich (Spark Solution) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.7

• Total Fat: 2.5 g
• Cholesterol: 35.0 mg
• Sodium: 512.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 4.4 g
• Protein: 23.0 g

Curried Tuna Salad Sandwich (Spark Solution) is Indian cuisine.

The dietary needs meet for Curried Tuna Salad Sandwich (Spark Solution) is Low Fat