Sandwich

Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad) is for Sandwich.

Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad) takes 15 minutes to prepare.

Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad) takes several minutes to cook.

Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad) makes 3 servings.

The ingredients for Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad) are:

1 can 15oz can chickpeas, rinsed and drained
? cup chopped dill pickle
2 Tbsp finely chopped onion
2 Tbsp mayonnaise (may use anywhere between 1 and 4 Tbsp)
1? Tbsp nutritional yeast
2 Tbsp pickle juice
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp soy sauce
? tsp celery seed
Fresh ground pepper to taste

Here is how you make Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad):

1. Drain the can of chickpeas and put them in a mixing bowl. Smoosh them with a fork or potato masher. You may not mash them all, but make sure that you break up a majority of them. The beans should be crumbly, flaky, and a little bit chunky.2. Add remaining ingredients and mix. Adjust mayonnaise amount depending on whether you want it more creamy or more healthy. Adjust seasoning to taste as necessary. Have fun customizing this recipe with your family's favorite tuna salad mix-ins, such as celery, apple, hot sauce, relish, etc.3. Split into thirds. Serve as sandwiches with lettuce & tomato on whole wheat bread or as cracker topping (not included in nutritional info.) For a special treat, toast your sandwich in the oven.Serving Size: makes enough for 3 good-sized sandwiches

The nutritional information for Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 251.4

• Total Fat: 8.5 g
• Cholesterol: 3.3 mg
• Sodium: 799.5 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 7.4 g
• Protein: 8.8 g

The dietary needs meet for Smooshed Chickpea Salad (Vegetarian Faux Tuna Salad) is Vegan