Sandwich

Vegan Tofu Salad is for Sandwich.

Vegan Tofu Salad takes 15 minutes to prepare.

Vegan Tofu Salad takes several minutes to cook.

Vegan Tofu Salad makes 4 servings.

The ingredients for Vegan Tofu Salad are:

-1 block tofu
-1 serving vegan mayo (see my other recipe -- nutritional facts calculated with it, or use Nayonaise)
-1 shredded carrot
-1 slice of onion diced
-1 pickle diced
-4 Tbsp dried dill
-salt and pepper to taste

Here is how you make Vegan Tofu Salad:

Crumble tofu in a bowl with hands. Add in all veggies and mayo, mix, and add salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user SHEEDYFANS.

The nutritional information for Vegan Tofu Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.2

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,218.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.8 g
• Protein: 15.7 g

The dietary needs meet for Vegan Tofu Salad is Vegan