Sandwich

BuckBean Sausage is for Sandwich.

BuckBean Sausage takes 30 minutes to prepare.

BuckBean Sausage takes 10 minutes to cook.

BuckBean Sausage makes 6 servings.

The ingredients for BuckBean Sausage are:

One 15 oz can of pinto beans
One tsp Better Than Bullion, bullion cube, or other seasonings
1/2 cup Rice Farina/Creamy Buckwheat cereal
1/2 cup oats
1/2 cup water
Salt (to taste)
Sausage Seasoning (to taste)
Coconut oil or other frying oil

Here is how you make BuckBean Sausage:

1. Heat undrained beans and bullion on the stove over medium heat2. Add salt and seasoning3. When the beans are softened, blend them with an immersion blender, blender, or food processor4. Stir in the oats, buckwheat, and water5. Reduce the heat to low or medium low and cover for 10 minutes6. Take the mixture off the heat, stir, and let sit until cool enough to handle7. Form mixture into sausage-sized balls8. Heat coconut oil over medium heat in medium size skillet9. Fry half of the sausage balls, stirring frequently to coat evenly10. When the sausage is browned on the outside, remove from the pan and fry the second batch11. Serve on pizza, or anywhere else you want some savory, greasy Serving Size: Makes 6 BurgersNumber of Servings: 6Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for BuckBean Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 323.3 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.6 g
• Protein: 5.7 g

The dietary needs meet for BuckBean Sausage is Gluten Free