Sandwich

Quick Spinach Egg Pita is for Sandwich.

Quick Spinach Egg Pita takes 5 minutes to prepare.

Quick Spinach Egg Pita takes 3 minutes to cook.

Quick Spinach Egg Pita makes 1 servings.

The ingredients for Quick Spinach Egg Pita are:

1 cup of Spinach
1 egg
1 tsp salad dressing your choice
1/2 6" whole wheat pita pocket
2 Tbsp non fat milk
salt and pepper to taste
dry onions
chives

Here is how you make Quick Spinach Egg Pita:

Whisk 2 tbsp milk, egg, chives, dehydrated onion flakes, and salt & pepper to taste. Microwave for 1 and 1/2 minutes (approx) depending on your microwave. Microwave spinach 1 minute and then stir in 1 tsp salad dressing of your choice. Place both spinach and egg mixture into a lightly toasted pita and enjoy a quick lunch.Number of Servings: 1Recipe submitted by SparkPeople user SOMASLIM.

The nutritional information for Quick Spinach Egg Pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.7

• Total Fat: 11.4 g
• Cholesterol: 216.4 mg
• Sodium: 523.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 7.2 g
• Protein: 16.4 g