Sandwich

Chickpeas, Spinach and Sweet Potato on Toast is for Sandwich.

Chickpeas, Spinach and Sweet Potato on Toast takes several minutes to prepare.

Chickpeas, Spinach and Sweet Potato on Toast takes several minutes to cook.

Chickpeas, Spinach and Sweet Potato on Toast makes 4 servings.

The ingredients for Chickpeas, Spinach and Sweet Potato on Toast are:

200g cooked chickpeas
juice of 1 lemon
1 garlic clove, finely chopped
1 bunch mint, leaves only, finely chopped
1 bunch flat-leaf parsley, leaves only, finely chopped
1 red chilli, finely chopped, seeds removed
sea salt
3 or 4 tbsp extra virgin olive oil
100g small-leaf spinach
1 sweet potato
4 chunks peasant-style bread
a good pinch of salt
sea salt and black pepper

basil oil and grilled tomato (optional garnish)

Here is how you make Chickpeas, Spinach and Sweet Potato on Toast:

Place the cooked chickpeas in a bowl and squeeze over the lemon juice. Add the garlic, mint, parsley and chilli. Season generously with sea salt and pour over the olive oil. Toss together really well with your fingers and set aside.Wash the spinach well and wilt over a gentle heat. Once it is wilted, remove from the heat immediately and drain. When it is cool enough to handle, squeeze out the excess water, dress with the olive oil, and season with a little salt and black pepper. Now toss the chickpeas, spinach and sweet potato together. Taste and adjust the seasoning if necessary.Grill 4 bits of chunky, peasant-style bread until golden brown. Pile on the chickpea, spinach and sweet potato mixture then drizzle with a little basil oil. A grilled tomato also works well as an optional garnish. Serve at room temperature.? Skye Gyngell is head chef of Petersham Nurseries Cafe (petershamnurseries.com)Number of Servings: 4Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Chickpeas, Spinach and Sweet Potato on Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.8

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 379.1 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 6.5 g
• Protein: 7.6 g

The dietary needs meet for Chickpeas, Spinach and Sweet Potato on Toast is Vegetarian