Sandwich

Tofu Burgers is for Sandwich.

Tofu Burgers takes 30 minutes to prepare.

Tofu Burgers takes 10 minutes to cook.

Tofu Burgers makes 12 servings.

The ingredients for Tofu Burgers are:

Tofu, extra firm, 2. block
Carrots, raw, 1 cup, grated
Onions, raw, 1 cup, chopped
Mozzarella Cheese, part skim milk, 8 oz
Egg substitute, liquid (Egg Beaters), 1 cup
*Flour, white, 1 cup
Mushrooms, fresh, 1 cup, chopped
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
2 tsps greek seasonings
1 tsp it seasonings
pepper
2 tsp of

Here is how you make Tofu Burgers:

Mix all ingredients in a large bowl with the exception of the flour. Add in 1/2 cup of flour then keep other half cup on side of bowl. grab mounds of mixture in amount to equal size of hamburger patty. Pat it with flour on both sides.Cook in large skillet hot olive until brown on both sides approx 10 minutes. Place on hearty bun with tomato slices, pickle, and onion. This recipe is delicious. I have been making it for 20 plus years now. Number of Servings: 12Recipe submitted by SparkPeople user SHERRY99992.

The nutritional information for Tofu Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 203.4

• Total Fat: 9.2 g
• Cholesterol: 13.2 mg
• Sodium: 198.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.2 g
• Protein: 18.8 g

The dietary needs meet for Tofu Burgers is Vegetarian